UNMASKING THE SILENT EPIDEMIC: VITAMIN D DEFICIENCY

Vitamin D, often called the "sunshine vitamin," plays a crucial role in maintaining well-being. It regulates our body's use of calcium, strengthening strong bones. However, a growing percentage of individuals are facing a significant deficiency in this essential nutrient. This silent epidemic can have negative effects on multiple aspects of health

Many individuals are turning to traditional organic health routines that rely on the power of plants as a way to ensure optimal health and bolster the immune system. But what is it about herbal medicine that makes it so compelling? Herbal medicine, often referred to as herbalism or botanical medicine, involves the use of plants or plant extracts f